CALL NOW: 07866 723300
See how easily you can get the body you always wanted with personal trainer Emma Hodges. You too will loose fat, tone up and get into a successful fitness regime.
One-On-One Personal Training
To achieve total body fitness, we create personalized exercise programs for each client. Every program is designed, based on the individual's goals. These exercises are designed to decrease your body fat, lower cardiovascular risks, improve HDL and LDL (high and low density lip-protein) levels, and decrease the risk of hypertension. This program is customized for all levels of fitness, and is designed for those interested in fat loss or overall health improvement.
"I started working out with Emma in September 2008, I was the heaviest I've ever been and miserable... by Christmas I had dropped 3 dress sizes, changed from a hopeless pear shape to a bootylicious (though I say so myself!) hourglass and can fit in jeans I haven't worn for 5 years!" Maddie Smith.
I now offer my Personal Training package as a holiday. It is the ideal time to keep healthy, relax and exercise. I will keep you focused on a fitness goal, and motivate you to exercise while away. Call me to discuss how it could work.
Bootcamp style exercise for goups works really well and morning jogs or hikes through local countryside is a great way to start your day.
"I would also like to express my thanks to Emma who has been a fantastic support and inspiration over the past few weeks......" Justine Oldham
"We love Emma, I lost 7 pounds in 2 weeks" Anon
|
|
|
If I didn't stick to my exercise plan I would be a stone heavier and definitely have a lot of wobbly bits. I have discovered the secret to keeping myself lean and toned especially when it is hard to control the temptation of food... When I promise my clients a toned and firm stomach for a deadline or goal I will guarantee they are able to say "yes we did it." But now everyone else is asking me, how did I do this? How did I get these results? Everyone wants to know about my program. I guess people are talking in the gym and seeing changes in peoples bodies.
|
"I started working out with Emma in September 2008, I was the heaviest I've ever been and miserable... by Christmas I had dropped 3 dress sizes, changed from a hopeless pear shape to a bootylicious (though I say so myself!) hourglass and can fit in jeans I haven't worn for 5 years!" Maddie Smith.
|
|
|
"Expensive gym subscriptions may have to go but don't let the credit crunch put you off getting fit: hiring a fitness trainer is value for money," Deborah Collcutt. Evening Standard Tuesday 18 November 2008.
"...by Christmas I had dropped 3 dress sizes..."
CALL me now to learn more:
Emma Hodges Tel: 07866 723300
Emma Hodges BAhons H.F.I A.C.S.M dip R.E.P
Westbourne Grove, London, W11